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morning nude
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160.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1354 kcal
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Fat: 27.66g | Prot: 169.90g | Carb: 103.03g.
Breakfast: Smithfield Boneless Pork Sirloin Roast, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Kroger Carbmaster Cultured Dairy Blend Cinnamon Roll, Skim or Nonfat Milk (Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Canola Vegetable Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Post Honey Bunches of Oats Honey Roasted, Milk (Fat Free or Skim, Calcium Fortified), Smithfield Boneless Pork Sirloin Roast. more...
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losing 2.3 lb a week
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