Weigh In record (no journal entry) for 14 November 2016
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148.2 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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938 kcal
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Fat: 38.85g | Prot: 64.46g | Carb: 81.36g.
Breakfast: Nasi Putih, Telur Goreng, Bakmi, Kopi, Mutant Amino MUTANT. Lunch: Nasi Putih, Mutant Amino MUTANT, Kerang Panggang. Dinner: Putih Telur, Daging Sapi, Ayam Goreng, Tahu Goreng, Nasi Putih, Mutant Amino MUTANT. more...
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2551 kcal
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Activities & Exercise:
Sauna - 15 minutes, Treadmill - 36 minutes, Gym - 45 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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losing 0.7 lb a week
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