Lizy Sabino's Journal, 14 November 2016

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Weigh In record (no journal entry) for 14 November 2016

162.3 lb Lost so far: 15.0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2016:

529 kcal

Fat: 21.86g | Prot: 15.65g | Carb: 67.93g. Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Arroz Branco, Banana Prata. more...

2662 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Water Aerobics - 1 hour, Treadmill - 45 minutes. more...

losing 35.0 lb a week

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Lizy Sabino's Journal, 14 November 2016

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Lizy Sabino's weight history