Weigh In record (no journal entry) for 05 February 2010
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2263 kcal
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Fat: 94.82g | Prot: 137.77g | Carb: 218.28g.
Breakfast: hard boiled egg. Lunch: veggie patt, Tomato Basil Soup, Apple Walnut Chicken Salad. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Hearts of Romaine, Chicken Noodle Soup, Garlic Portabella Burgers. Snacks/Other: nutrisystem cheesy potato, chocodile, hostess zinger, High Protien Chocolate Shake. more...
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2766 kcal
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Activities & Exercise:
Housework - 40 minutes, Bicycling (fast) - 15/mph - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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phazelag's weight history
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