buckmccalla's Journal, 14 November 2016

207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 66.91g | Prot: 53.94g | Carb: 130.61g.   Lunch: Great Value Enriched White Bread, Kozy Shack 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups, Claussen Dill Pickle Spears, Great Value Swiss Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Macaroni or Pasta Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reese's Peanut Butter Cup. more...

3322 kcal

Activities & Exercise: Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...