Weigh In record (no journal entry) for 11 November 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2016:
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1592 kcal
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Fat: 34.02g | Prot: 45.51g | Carb: 283.09g.
Breakfast: Boiled Egg, Rye Bread, Cola Soda (with Caffeine). Lunch: Carbonated Water Sweetened, McDonald's Premium McWrap Chicken & Ranch (Grilled), Coffee. Dinner: Cooked Parsnips, Cooked Carrots, Boiled Potato, Cooked Mature Onions (Fat Not Added in Cooking), Unsalted Butter Stick, White Flour, Knorr Vegetable Bouillon, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Orange Soda. Snacks/Other: Energy Drink, Boiled Egg, Rye Bread. more...
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losing 2.2 lb a week
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