Weigh In record (no journal entry) for 10 November 2016
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239.0 lb
Lost so far: 18.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1232 kcal
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Fat: 67.00g | Prot: 66.50g | Carb: 90.50g.
Breakfast: Trader Joe's Soy Protein Powder. Lunch: Trader Joe's Goddess Dressing, Lucerne Shredded Asiago Cheese, Dole Romaine Lettuce. Dinner: Trader Joe's Sliced Smoked Gouda, Trader Joe's Southwestern Chicken Quesadilla. Snacks/Other: Trader Joe's Triple Ginger Snaps, Trader Joe's Pita Chips Parmesan, Garlic & Herb, Trader Joe's Mediterranean Hummus. more...
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losing 14.0 lb a week
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