Aclaud's Journal, 14 November 2016

165.3 lb Lost so far: 27.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 31.73g | Prot: 35.95g | Carb: 8.10g.   Breakfast: Va'gott Proteinbröd med Morot, Café, Wästgöta kloster Munkens Svarta 31%. Lunch: Café, Ovo Frito. more...

2378 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...