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Gleichstand, da ist bestimmt der Vollmond schuld
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135.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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995 kcal
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Fat: 32.95g | Prot: 87.48g | Carb: 88.05g.
Breakfast: Almased Almased mit Wasser, Espresso, Fettarme Milch. Lunch: Almased Almased mit Wasser. Dinner: Butter, Tomaten, Spiegelei, Milbona Quark Magerstufe, REWE Bio Roggenvollkornbrot. Snacks/Other: Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Kiwi. more...
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steady weight
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babs-muc's weight history
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