Weigh In record (no journal entry) for 14 November 2016
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1391 kcal
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Fat: 76.27g | Prot: 127.56g | Carb: 49.54g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café. Lunch: Azeite de Oliva Extra-Virgem, Lowçucar Gelatina Zero Açúcares Framboesa, Peito de Frango, Berinjela Cozida, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Aurora Linguiça Toscana, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Lowçucar Gelatina Zero Açúcares Framboesa, Netuno Filé de Tilápia, Qualitá Palmito Açaí, Caponata, Spoleto Tomate Seco, Rúcula, Alface de Folha Verde. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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steady weight
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