Weigh In record (no journal entry) for 09 January 2012
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104.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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921 kcal
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Fat: 17.06g | Prot: 76.54g | Carb: 126.94g.
Breakfast: Instant Oatmeal, Kiwi Fruit, Low Fat Milk. Lunch: Granny Smith Apples, Chinese Cabbage (Pe-Tsai), Mahi Mahi, Spinach. Dinner: Baklava, Asian Pears, Cooked Winter Melon, Fish, Chapati. more...
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losing 1.8 lb a week
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