Weigh In record (no journal entry) for 14 November 2016
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1200 kcal
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Fat: 49.16g | Prot: 72.10g | Carb: 118.17g.
Breakfast: Plus Vita Pão de Forma Integral, Ipanema Queijo Branco Light, Café com Açúcar, Molico Leite Desnatado. Lunch: Salmão no Forno ou Grelhado, Rocambole de Carne, Vagem Cozida, Rúcula, Mostarda, Agrião, Batata Baroa, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Café. more...
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2434 kcal
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Activities & Exercise:
Driving - 4 hours and 14 minutes, Desk Work - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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