Weigh In record (no journal entry) for 14 November 2016
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185.0 lb
Lost so far: 16.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1457 kcal
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Fat: 79.14g | Prot: 81.30g | Carb: 108.30g.
Breakfast: Sainsbury's Fried Bread, Fried Egg without Fat, Tesco Smoked Bacon Rashers, Fresh Pork Sausage. Lunch: Lasagna with Meat. Dinner: Marks & Spencer Pilau Rice, Beef Curry. more...
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losing 9.0 lb a week
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