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not so so bad yesterday but have a long way to go.
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2012:
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1686 kcal
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Fat: 38.36g | Prot: 75.72g | Carb: 161.39g.
Breakfast: great harvest bread, honey mustard, Sliced and Glazed Turkey Breast, Diet Coke. Lunch: kashi cereal, honeybaked ham, bev's baked mac and cheese. Dinner: stacy's pita chips, hummus, red wine. more...
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1872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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