Weigh In record (no journal entry) for 05 February 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2010:
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1398 kcal
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Fat: 41.70g | Prot: 118.28g | Carb: 159.28g.
Breakfast: pepper, salt, coffee, water, butter, egg beaters, Double Fiber Wheat Bread. Lunch: miracle whip, milk, orowheat double fiber, american cheese, canadian bacon. Dinner: water, body fortress. Snacks/Other: water, banana, apple, butter, orowheat double fiber. more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Housework - 1 hour, Roller Blading - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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