Jamaikawaii's Journal, 14 November 2016

216.3 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 38.73g | Prot: 68.01g | Carb: 121.80g.   Breakfast: Gut & Günstig Körniger Frischkäse, Lebkuchen Schmidt Lebkuchen Sterne. Lunch: Walnussbrötchen, Aldi Garnelen, Gemischter Salat mit Dressing. Dinner: Vantastic Foods Sojaschnetzel, Gemüsereis. Snacks/Other: Krapfen. more...

2647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...