Weigh In record (no journal entry) for 14 November 2016
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235.0 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2370 kcal
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Fat: 114.62g | Prot: 85.47g | Carb: 282.43g.
Breakfast: Heavy Cream, Aloo Paratha, Oat Bran Cereal made with Milk (Fat Added in Cooking). Lunch: Bananas, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Jalebi, Moong Dal. more...
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3044 kcal
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Activities & Exercise:
Insanity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.3 lb a week
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