Weigh In record (no journal entry) for 13 November 2016
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1830 kcal
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Fat: 60.18g | Prot: 81.70g | Carb: 246.96g.
Breakfast: Open Nature Sesame Flatbread, Soy Milk. Lunch: Cheese, Jam Preserves, Cucumber (with Peel), Toasted White Bread, Coffee Bean Smoked Salmon Sandwich, Fresh & Easy Egg Salad Sandwich, Tea with Milk, Cream of Tomato Soup (Prepared with Milk). Dinner: Paella with Seafood, Cooked Spinach (from Fresh), Tangerine. Snacks/Other: Scone, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Carr's Table Water Crackers, Bananas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas, Trader Joe's Classic Original Water Crackers. more...
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losing 1.4 lb a week
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