Weigh In record (no journal entry) for 14 November 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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294 kcal
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Fat: 10.86g | Prot: 16.41g | Carb: 30.26g.
Breakfast: Egg, Albany Superior Brown Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.4 lb a week
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Yolande Marais's weight history
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