Weigh In record (no journal entry) for 13 November 2016
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153.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2016:
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421 kcal
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Fat: 15.77g | Prot: 31.60g | Carb: 34.93g.
Breakfast: Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Huevo, Crudo (USDA)(01123), Comino, Hígado de Pollo, Crudo (USDA)(05027). more...
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losing 2.2 lb a week
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