Weigh In record (no journal entry) for 13 November 2016
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1181 kcal
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Fat: 54.91g | Prot: 73.76g | Carb: 97.05g.
Breakfast: Land O'Lakes Fat Free Half & Half, Feta Cheese, Italian Bread, Egg. Lunch: Feta Cheese, Mixed Salad Greens, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Al Fresco Sweet Italian Style Chicken Sausage (78g), Cucumber (Peeled), Carrots. Dinner: Sweet Onions, Kroger Extra Long Asparagus Spears, Mahatma Basmati Rice, Pork Chops (Top Loin, Boneless), Apples. Snacks/Other: Nestle Butterfinger (Fun Size), Nabisco Triscuit Roasted Garlic Crackers, Great Value Sharp Cheddar Cheese, Nestle Crunch Bar (Miniature), Nestle Butterfinger (Fun Size). more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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