monkrf's Journal, 13 November 2016

142.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 68.15g | Prot: 74.93g | Carb: 167.64g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Maple Grove Farms Pure Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Toasted Buttermilk Waffle (Frozen), Oscar Mayer Center Cut Bacon Thick Sliced, Cheddar Cheese, Scrambled Egg. Snacks/Other: Blackberries, Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...