Weigh In record (no journal entry) for 05 February 2010
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183.1 lb
Lost so far: 16.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1731 kcal
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Fat: 65.83g | Prot: 81.52g | Carb: 187.11g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Ranch Salad Dressing, Steak Salad. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2587 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (fast) - 25 minutes. more...
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losing 6.3 lb a week
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