skydiverjim's Journal, 08 November 2016

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 79.77g | Prot: 93.74g | Carb: 317.93g.   Breakfast: American Cheese, Daily Chef Cinnamon Raisin Bagel. Lunch: Nature Valley Granola Cups, Taco Bell Burrito Supreme - Beef, Daily Chef Cinnamon Raisin Bagel. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Weight Watchers Creamy Basil Chicken with Broccoli. Snacks/Other: Snickers Snickers Bar (2.07 oz). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...