Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khangee
Journal
13 Nov 16
khangee's Journal, 13 November 2016
khangee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2016
189.5 lb
Lost so far:
42.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2016:
853 kcal
Fat: 26.21g | Prot: 21.35g | Carb: 142.45g.
Breakfast:
Pecans, Honey, Full Circle Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Peanut Butter, Bananas.
Dinner:
Let's Dish General Tso's Chicken.
more...
2405 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khangee's weight history
view complete history