Weigh In record (no journal entry) for 05 February 2010
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1201 kcal
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Fat: 45.10g | Prot: 52.75g | Carb: 117.50g.
Lunch: chicken breast, laughing cow, fage, parm, winter squash. Dinner: red wine. Snacks/Other: nonfat vanilla yogurt, Fat Free Original Fudge Brownie Mix, italian truffle cheese, pita crackers, Almonds. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Circuit Training - 1 hour and 10 minutes. more...
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gaining 2.8 lb a week
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