Waynek3859's Journal, 13 November 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3230 kcal

Fat: 109.16g | Prot: 106.98g | Carb: 479.13g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Simply Potatoes Diced Potatoes with Onion, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Cranberries (Cooked or Canned), 2% Fat Milk. Dinner: El Monterey Shredded Beef Taquitos. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Blueberry Pie, Hershey's Milk Chocolate Kisses, M&M's Peanut Butter M&M's. more...

3938 kcal

Activities & Exercise: Sitting - 12 hours and 37 minutes, Housework - 1 hour and 45 minutes, Reading - 2 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...