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xiaomeiK
Journal
13 Nov 16
xiaomeiK's Journal, 13 November 2016
xiaomeiK's Profile
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Weigh In record (no journal entry) for 13 November 2016
157.0 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2016:
1604 kcal
Fat: 63.00g | Prot: 43.02g | Carb: 212.82g.
Breakfast:
Nos Régions Ont du Talent Brioche Vendéenne, Monoprix Bio Jus Pomme Mangue.
Lunch:
Coca-Cola Coca-Cola Zéro (Canette), Croissant.
Dinner:
Knorr Soupe Poireaux Oignons Croûtons, Tarte au Citron Meringuée, La Brioche Dorée Sandwich Poulet Curry.
Snacks/Other:
Lait au Chocolat (Entier).
more...
1734 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 1.0 lb a week
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