xiaomeiK's Journal, 13 November 2016

Weigh In record (no journal entry) for 13 November 2016
157.0 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2016:
1604 kcal Fat: 63.00g | Prot: 43.02g | Carb: 212.82g.   Breakfast: Nos Régions Ont du Talent Brioche Vendéenne, Monoprix Bio Jus Pomme Mangue. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Croissant. Dinner: Knorr Soupe Poireaux Oignons Croûtons, Tarte au Citron Meringuée, La Brioche Dorée Sandwich Poulet Curry. Snacks/Other: Lait au Chocolat (Entier). more...
1734 kcal Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
losing 1.0 lb a week

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