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akara
Journal
08 Jan 12
akara's Journal, 08 January 2012
akara's Profile
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Weigh In record (no journal entry) for 08 January 2012
153.0 lb
Lost so far:
13.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
847 kcal
Fat: 24.42g | Prot: 100.83g | Carb: 64.60g.
Breakfast:
Orange drink mix, Caramel Crunch Meal Bar.
Dinner:
Cilantro, Feta Cheese, Chicken (Skin Not Eaten), Spinach.
Snacks/Other:
Medifast Medifast Brownie, Diet 7UP, Chocolate Chip Soft Bake, Chili Nacho Cheese Puffs.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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