Weigh In record (no journal entry) for 13 November 2016
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1730 kcal
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Fat: 76.51g | Prot: 189.85g | Carb: 61.21g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener, Bacon (Cured, Baked, Cooked), Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough. Lunch: Superstore Lean Ground Beef, Premier Protein High Protein Shake. Dinner: White Table Wine, Chocolate Mousse, Lilydale Chicken Breast Boneless Skinless, Nicoise Salad. more...
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gaining 6.3 lb a week
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