Weigh In record (no journal entry) for 08 January 2012
|
166.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
1554 kcal
|
Fat: 73.04g | Prot: 75.60g | Carb: 162.25g.
Dinner: Classic Mexican 4 Cheese Shredded Cheese, Beef Chili with Beans, White Rice, Brown Rice, Excellence Touch of Sea Salt Dark Chocolate. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Dark Chocolate Hearts, wasabi&soy almonds. more...
|
|
2474 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 7 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|