Weigh In record (no journal entry) for 13 November 2016
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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967 kcal
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Fat: 45.66g | Prot: 51.82g | Carb: 85.15g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Dinner: Tin can bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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2731 kcal
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Activities & Exercise:
Sitting - 9 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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