Weigh In record (no journal entry) for 13 November 2016
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2016:
|
2178 kcal
|
Fat: 97.60g | Prot: 89.02g | Carb: 254.93g.
Breakfast: Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Plátano. Lunch: San Francisco Limon Sherbet, Plátano, Banquete Aceite de Oliva Extra Virgen con Albahaca, Champiñones, Jumbo Corazones de Palmitos Enteros, Puré de Papas (Leche Entera y Mantequilla Adicionada), Agrosuper Salmón Filete. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Mote con Huesillo, Nature Valley Protein Chewy Bar. Snacks/Other: Maní. more...
|
|
1911 kcal
|
Activities & Exercise:
Sitting - 25 minutes, Bathing - 50 minutes, Standing - 39 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours and 50 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|