Weigh In record (no journal entry) for 13 November 2016
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149.3 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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609 kcal
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Fat: 35.88g | Prot: 53.72g | Carb: 20.07g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Frutillas. Lunch: Palta Hass, Lechuga, Salmón. Dinner: Lechuga, Salmón. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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losing 17.0 lb a week
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