Bodybeautiful870's Journal, 31 October 2016

287.0 lb Lost so far: 25.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 11.10g | Prot: 60.92g | Carb: 105.79g.   Breakfast: Simply Orange Orange Juice (Pulp Free, 11.5 oz), Chick-fil-A Egg White Grill. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Great Value Fruit Punch made with Real Fruit Juices. more...

3328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...