Weigh In record (no journal entry) for 13 November 2016
|
197.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2016:
|
2629 kcal
|
Fat: 174.63g | Prot: 105.98g | Carb: 136.65g.
Breakfast: Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt, Cheddar Cheese, Coffee, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Carrots. Dinner: Dempster's Whole Wheat Tortillas, Lettuce, Balderson Old Cheddar Cheese, Grimm's Bavarian Smokies Original, Hellmann's Olive Oil Mayonnaise, Molson Canadian. Snacks/Other: Carrots, Celery, No Name Old Cheddar Cheese, Unico Jumbo Olives, Purdy's Milk Chocolate Bar, Cashew Nuts. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|