Weigh In record (no journal entry) for 13 November 2016
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214.1 lb
Lost so far: 48.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2152 kcal
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Fat: 83.40g | Prot: 120.42g | Carb: 234.08g.
Breakfast: Charms Blow Pop Sour Apple. Lunch: Chili's Fried Shrimp (6), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Heinz Zesty Cocktail Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Red Lobster Bloody Mary, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. Dinner: On The Border Medium Salsa, Xochitl Totopos de Maiz (No Salt), Publix Skim Milk, Kellogg's Raisin Bran. Snacks/Other: M&M's Peanut M&M's, Charms Blow Pop Sour Apple. more...
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losing 2.8 lb a week
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