Brain's Journal, 05 February 2010

250.4 lb Lost so far: 9.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 40.16g | Prot: 146.60g | Carb: 77.63g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds). Lunch: Raspberry Lime Vinaigrette Dressing, Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Asian Pears, Green String Beans, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Spinach Pie. more...

3351 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...