jan870's Journal, 13 November 2016

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YES...keep moving down!

264.6 lb Lost so far: 7.4 lb. Still to go: 114.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2016:

397 kcal

Fat: 8.91g | Prot: 10.36g | Carb: 31.22g. Breakfast: Egg, Coffee. Lunch: Broccoli and Cheddar Cheese Quiche. Dinner: Broccoli and Cheddar Cheese Quiche. Snacks/Other: Bananas. more...

3665 kcal

Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

6 Supporters Support

Comments

That's great! Down is good.

13 Nov 16 by member: rhontique

Down is always good

13 Nov 16 by member: Addie Aline

Nice!

13 Nov 16 by member: HCB

Good job!

13 Nov 16 by member: mskestrela

Great job there, congrats on that!

13 Nov 16 by member: warrenwinter


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jan870's Journal, 13 November 2016

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