Weigh In record (no journal entry) for 13 November 2016
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214.6 lb
Lost so far: 20.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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445 kcal
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Fat: 22.50g | Prot: 20.50g | Carb: 51.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee-Mate Pumpkin Spice Coffee Creamer, Quest Cookies & Cream Protein Bar. Lunch: Simple Truth Raw Almonds. Dinner: Cuties Mandarin Orange, Blue Bunny Sweet Freedom Fudge Bar. more...
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gaining 0.5 lb a week
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