Kat1953's Journal, 13 November 2016

199.0 lb Lost so far: 71.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 77.86g | Prot: 65.99g | Carb: 127.41g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Barbecued Pork Spareribs with Sauce, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Beringer White Zinfandel, Keebler Waffle Cones, Dreyer's Slow Churned Double Fudge Brownie. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...