NelusMaximus's Journal, 13 November 2016

155.0 lb Lost so far: 10.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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722 kcal

Fat: 32.75g | Prot: 19.25g | Carb: 88.46g.   Breakfast: Zumo de Naranja Natural, Miel, Café. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Arroz al Horno. more...

1982 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...