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awaldram
Journal
13 Nov 16
awaldram's Journal, 13 November 2016
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Weigh In record (no journal entry) for 13 November 2016
167.8 lb
Lost so far:
30.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
gaining 10.0 lb a week
5 Supporters
Support
Comments
You are balancing out now. 🌟 I bet you are so proud of yourself buddy
13 Nov 16 by member:
Mrs Maths
Yep think I've got it :) 76.5-77 fully hydrated 75.5-76.5 after exercise average BP this week 116/71 very happy
14 Nov 16 by member:
awaldram
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