Weigh In record (no journal entry) for 13 November 2016
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98.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1010 kcal
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Fat: 45.28g | Prot: 37.67g | Carb: 114.16g.
Breakfast: Aldi Halfvolle Melk, Kellogg's Honey Pops Loops. Lunch: Aardappelkroket, Vogelnestje. Dinner: Kaas, Bruine Boterham, Aldi Hespenworst. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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losing 0.8 lb a week
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