indyman777's Journal, 05 February 2010

154.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 29.85g | Prot: 17.10g | Carb: 106.36g.   Lunch: Butter Garlic Croutons, Side Salad, Sweet Tea (Large). Dinner: Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted), Caesar Salad with Croutons. Snacks/Other: Sugar, Mini Pretzel Twists. more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...