Jamaikawaii's Journal, 13 November 2016

216.9 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 54.70g | Prot: 64.70g | Carb: 114.34g.   Breakfast: Milfina Butter, REWE Delikatess Metzgerschinken, Käse, Gekochtes Ei, Mehrkornbrötchen, Laugenstange. Dinner: Kartoffelknödel, Schäufele. Snacks/Other: Gut & Günstig Zitronenlimonade, Köstritzer Schwarzbier. more...

2650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...