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Well, its not quite a pound, but its more than half a pound. I'm wondering if I'm just burning too many calories and my metabolism has slowed down...
I'm going to add some strength training, crunches and push-ups to my cardio and see if i can loose a little extra next week. :)
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2443 kcal
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Fat: 62.75g | Prot: 96.97g | Carb: 382.87g.
Breakfast: Banana Bread (with Margarine). Lunch: Macaroni, Stewed Tomatoes. Dinner: Green Peas (Frozen), Corn, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Chocolate Chips, Cool Original, Banana Bread (with Margarine), Gala Apple (Medium). more...
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3152 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Housework - 1 hour, Sitting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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