Weigh In record (no journal entry) for 13 November 2016
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2016:
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1423 kcal
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Fat: 49.23g | Prot: 34.62g | Carb: 206.53g.
Breakfast: Kellogg's Coco Pops, Alpro Soya Coconut Milk. Lunch: Carrots, Tesco Apple Crumble, Morrisons Kitchen Chilli Beef Pasta Bake. Snacks/Other: Baguette, McVitie's Dark Chocolate Digestive. more...
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steady weight
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