Weigh In record (no journal entry) for 08 January 2012
|
178.2 lb
Lost so far: 11.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
390 kcal
|
Fat: 9.00g | Prot: 12.00g | Carb: 71.00g.
Dinner: Classic Cola (Stock & Family Fridge Pack), Cheese Pizza. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruth921's weight history
|