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LCHF
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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3630 kcal
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Fat: 305.00g | Prot: 134.47g | Carb: 91.09g.
Breakfast: Hellmanns Majonez Babuni, Cebule, Biedronka Makrela Wędzona. Lunch: Piątnica Mascarpone. Dinner: Masło, Kluski Leniwe Ola Ala LCHF, Sokołów Stek Wołowy z Rozbratla, Hellmanns Majonez Babuni, Cebule, Biedronka Makrela Wędzona. Snacks/Other: Bakalland Wiórki Kokosowe, Tolonis Jogurt Typu Greckiego, Kurczak (Panierowany lub Smażony), Rodzynki, Orzeszki Ziemne, Ksylitol, Wawel Kakao Naturalne, OstroVit Olej Kokosowy Extra Virgin. more...
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2471 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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